

SERVICES
Offered
Individual Therapy
Individual therapy involves one-on-one sessions to address personal issues, emotional struggles & mental health concerns. Providing a safe & confidential space for patients to explore their thoughts & feelings, while working towards personal growth & healing.
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Therapy for Anxiety
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Therapy for Depression
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Therapy for Trauma
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Social Anxiety Disorder Therapy
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Career Therapy
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Eating Disorder Therapy
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Addiction Therapy
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LGBTQIA + Individual Therapy
Couples Counseling
Couples counseling that is aimed at helping couples navigate relationship challenges, improve communication, resolve conflicts & strengthen their bond. Therapy aims to help the couple facilitate open dialogue, teach effective problem-solving skills & provide guidance to enhance the couple's connection & understanding of each other.
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Intimacy & Relationship Issues
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Therapy for Anxiety
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Therapy for Depression
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Pre-Marital Therapy
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Infidelity Issues
Family Therapy
Family therapy focuses on improving family dynamics, resolving conflicts & enhancing communication among family members. Working with the entire family to address issues related to parenting, sibling relationships & family conflict while helping to create a more cohesive & supportive family unit.
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Therapy for Anxiety
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Therapy For Depression
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New Parents
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Blended Families
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Co-parenting in Divorce

ADDITONAL
Counseling
Pre-Marital Counseling
Pre-marital counseling that is designed for couples who are preparing for marriage. Helping the couple explore their expectations, values & potential challenges. Pre-marital counseling provides guidance on building a strong foundation for a healthy & fulfilling marriage.
Parenting Support
Parenting support services to assist parents in addressing parenting challenges, improving communication with their children & enhancing their parenting skills. Providing guidance on effective discipline, family communication & managing behavioral issues.
Divorce Counseling
Divorce counseling to help support individuals & families going through the process of divorce or separation. Divorce therapy helps patients navigate the emotional challenges, co-parenting issues & transition to a new family structure, providing a supportive space for healing & adjustment.

INTERVENTIONS
Used
Communication Skills Training
Focuses on teaching patients effective communication techniques, active listening & assertiveness skills to improve their ability to express thoughts & feelings, while enhancing interpersonal interactions within relationships.
Narrative Therapy
Helps patients reframe their personal stories & experiences, exploring how their interpretations of events & relationships shape their identity. Assisting patients in transforming their narratives to promote growth & resilience.
Structural Family Therapy
Involves assessing & modifying family dynamics & interactions to create healthier boundaries & improve communication. Working to restructure the family system to address issues & promote positive change.
Solution-Focused Brief Therapy
Focuses on identifying & building upon the patient’s strengths & resources, while setting specific, achievable goals to create positive change. Helping patients envision a preferred future & develop practical solutions.
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a short-term approach that is used to help individuals & couples recognize & manage their emotional responses within relationships. Working to foster secure attachment & emotional bonding, promoting deeper connection & understanding.
Cognitive-Behavioral Therapy
Cognitive-Behavior Therapy (CBT) is a goal-oriented, evidence-based intervention that is used help patients identify & modify negative thought patterns & behaviors. Assisting the patient in challenging & reframing unhelpful beliefs to promote emotional well-being.