Sharon Glekel

Waiting until you feel completely ready to start therapy can keep you stuck. Learn why you can begin even when you feel unsure or overwhelmed.

Racing Thoughts at Night: Why Do They Get Worse? Have you ever been exhausted all day, only to finally get into bed and suddenly feel like your brain has decided it’s time to review everything? The conversation you had earlier. Tomorrow’s responsibilities. Work. Relationships. Money. Something embarrassing you said three years ago. You’re physically tired, but mentally, you can’t seem to switch off. If this sounds familiar, you’re not alone. Racing thoughts at night are common, especially...

It's National Wellness Month. Here's an honest, therapist's-eye look at what real wellness looks like versus trends.