Social Anxiety vs. Shyness: How to Tell the Difference | Social Anxiety Therapy Miami Many people wonder whether what they experience in social situations is just shyness or something more. If you have been searching for social anxiety therapy in Miami, understanding the difference between shyness and social anxiety disorder is an important first step. At Tranquility Care Counseling, we help clients navigate these feelings and find the support they need . What Is Shyness? Shy

If you have ever felt your heart racing for no clear reason, your thoughts spiraling at 2 a.m., or a tightness in your chest that just would not go away, you are not alone. Anxiety is one of the most common mental health challenges people face, and yet so many people struggle to put words to what they are actually experiencing. As a licensed marriage and family therapist in Miami, I work with individuals every day who come to me saying things like, "I do not even know if this