If Friday night hits and you crash, snap, or feel anxious instead of relieved, you're not broken — you're decompressing. A Florida LMFT breaks down the cortisol crash behind high-achiever burnout, plus 5 Friday rituals that actually work.

Starting therapy can feel intimidating, especially when it is your first time. If you have been considering virtual therapy in Miami but are unsure what to expect, you are not alone. Many people feel nervous before their first session, and that is completely normal. At Tranquility Care Counseling, we want you to feel comfortable and prepared. Here is a look at what a typical first virtual therapy session involves so you can take that first step with confidence. Before Your Se